Monday, September 30, 2013

Sesame Beef (Ground Turkey) Stir-Fry

Sesame Beef (Ground Turkey) Stir-Fry
From Bill Phillips book “Eating for Life”
**I substituted ground turkey for the beef. This recipe makes a serving for two.

2 portions brown rice (about ½ c. uncooked)
2 portions lean ground beef (about ½ lb.)
1 T toasted sesame oil
2 cloves garlic, minced
3 green onions, diced
1 c. broccoli slaw
1 c. cabbage, shredded
1 T lite soy sauce
Red pepper flakes, to taste

Prepare brown rice according to package. 

In a medium-skillet or wok, brown the ground beef over medium heat until no longer pink. Remove the beef, drain and set aside. 

Heat sesame oil, add garlic and green onions; stir-fry for 2 minutes. Add the broccoli slaw and cabbage; stir-fry for 2 minutes. Add rice and soy sauce; stir-fry for 2 more minutes. 

Return the cooked ground beef to the skillet/wok with rice and vegetable mixture and season with red pepper flakes, to taste. 

Stir until ingredients are well-combined and heated through, about 2 minutes.



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