Sesame Beef (Ground Turkey) Stir-Fry
From Bill Phillips book “Eating for Life”
**I substituted ground turkey for the beef. This recipe
makes a serving for two.
2 portions brown rice (about ½ c. uncooked)
2 portions lean ground beef (about ½ lb.)
1 T toasted sesame oil
2 cloves garlic, minced
3 green onions, diced
1 c. broccoli slaw
1 c. cabbage, shredded
1 T lite soy sauce
Red pepper flakes, to taste
Prepare brown rice according to package.
In a medium-skillet
or wok, brown the ground beef over medium heat until no longer pink. Remove the
beef, drain and set aside.
Heat sesame oil, add garlic and green onions;
stir-fry for 2 minutes. Add the broccoli slaw and cabbage; stir-fry for 2
minutes. Add rice and soy sauce; stir-fry for 2 more minutes.
Return the cooked
ground beef to the skillet/wok with rice and vegetable mixture and season with
red pepper flakes, to taste.
Stir until ingredients are well-combined and
heated through, about 2 minutes.
Enjoy!
